2010年11月12日 星期五

快步走 Day 8 (12/11/2010)

今天我們第八次快步走啦!

從網上得知,石硤尾公園緩跑徑約一圈 = 0.594km,即是要在兩小時內行大約18圈半才達標!


我們今天用了1.5小時,行了九圈,中途大約休息了三分鐘。我計算到思健最快的均速是大約6分鐘行一圈........即是如果能全程以最快均速行,是有可能做到的!我知道實際賽道是有斜路的,但還是有希望吧!


我們再大大力加油吧!思健已經很'勁'了,只作三分鐘休息,認真的不停行不停行!而思健的鞋只行了兩次便近乎穿洞了!


                                     快步走前來點'力量'飲品+伸展運動



買的新波鞋已磨爛了.....





6 則留言:

  1. What is the distance that you signed up for?

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  2. ah ic. I was a bit worried that you signed up for the 42k marathon... I think 10k shouldn't be a problem. What is the target time? Within 2 hours? Did you check if there was a maximum time limit? Btw, I will be in HK at the end of Jan for two weeks. It would be nice if we could go and train a bit together. Ask CKin what he thnks of that.

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  3. wah!!!!!!!!!!!!!!!!!! so nice of you ar!!!!!!! Let me ask hime ar!!!! he said he e-mail you few days ago, did you receive that?

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  4. no i didn't get it. perhaps he can resend it?

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  5. may be I ask him to forward the mail to me, then I mail to you la.

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